Blog
Fitness tips, tech insights, and stories from the GymFlow team
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Fitness Tech•5 min read
The AI Fitness Revolution: How Technology is Transforming Workouts in 2025
Discover how AI-powered fitness apps like GymFlow are revolutionizing the way Gen-Z approaches health and fitness with personalized workout plans and smart diet tracking.
Raghav Shah1/15/2025
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Nutrition•6 min read
TDEE and Macros Explained: The Science Behind Smart Diet Planning
Understanding TDEE and macronutrients is crucial for achieving your fitness goals. Learn how GymFlow's AI calculates your perfect diet plan.
Raghav Shah1/12/2025
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Behind the Scenes•8 min read
Building GymFlow: A RagsPro Story of AI, Design, and Fitness
Go behind the scenes of how RagsPro built GymFlow—from concept to launch. Learn about the tech stack, design decisions, and challenges faced.
Raghav Shah1/10/2025